Basic breathing explained
Basic breathing explained
Basic breathing explained
CANADA 16-21 March 2020
5 Days of Total Immersion in the Wim Hof Method
Are you ready for an epic adventure? Are you willing to take an immersive and deep dive? This Inner Mountain Expedition to Canada, at the quiet shores of Granary Lake (Magog Lake), is specially designed for people who want to go all in and experience the deepest layers of the Wim Hof Method and complementing techniques. Do you want to immerse yourself into all there is to learn about the Wim Hof Method? Or are you a trainer, a coach or someone who is looking take their practice and live to a next level? This training is for you.
Credits and special thanks to: Bechara El Khoury and Beeldschapper.
The week will be centered around mastering the 3 pillars of the Wim Hof Method: breathing, cold exposure and mindset. In a playful yet highly focussed way you will train your nervous-, immune-, and cardiovascular system while boosting your energy flow. To go deeper into the pillars we will use complementary techniques like meditation, (yin)yoga, NLP and functional movement. All together adding to a happier, healthier and stronger natural state of being.
An important point of focus will be the implementation into daily life.
The breathtaking Canadian landscape will be the ground from which you’ll build and test a whole new mastery of body and mind. Under expert guidance of International mindset trainer and WHM instructor Daniel Kluken and movement specialist Ingvild Molenaar, you will venture out into Canadian nature. Swimming in the (frozen)lake, hicking in the snowy woods, intense breathing sessions and so much more will help you get in tune with your true nature. Challenge yourself and reach from the depths of your being to ignite the fire inside!
Discover that you are capable of more than you ever thought was possible.
The Wim Hof Method
The Wim Hof Method offers a no-nonsense, practical approach to optimize your physical and mental state. you’ll discover that you are capable of more than you ever thought. You will train your nervous-, immune- and cardiovascular system, optimize your energy flow, and rekindle your natural balance.
Intense immersive training
Strengthen the mind-body connection
Improve your immune system
Learn how to generate heat using your body, mind and breath
Break loose from mental conditioning and negative thoughts
Take control of your mental and physical state
Be free from fear and anxiety
Increase your comfort zone
Learn how to breathe optimally
What others said about this training
Trainer Daniel Kluken
Wim Hof Method & Peak Performance Strategist
I led the first big winter travels with Wim
15 Expeditions were led by me
People from 35 countries were educated by me in the Wim Hof Method and other peak performance strategies
I trained people in Poland, Canada, Iceland, Israel, Norway, US and of course in our own small country
I am a teacher at the Wim Hof Method academy where we create new instructors
In Stroe where the Dutch Wim Hof Method center is I educate people
I trained tv-stars, euro politicians, millionaires, top athletes and even lawyers (they are human too)
As a Dutch guy, I was fortunate enough to meet Wim in the early days. Because of this I became one of the first instructors in the world and together with Wim and his family I did some pretty awesome stuff.
Since 2015 Daniel and Ingvild have been training eachother and they have joined forces to bring the best of their fields of expertise to everybody they work with.
Trainer Ingvild Molenaar
Expert in Movement of Body and Mind
E-RYT500 with more then 700 hours of Yoga and Movement expert training and extensive teaching experience
Specialized in longevity through movement
Trained people in Netherlands, Canada, Norway, Iceland, Sweden, the UK and Israel
Works with styles such as Yoga, Budokon, Fighting Monkey, Yin Yoga, Animal Locomotion and natural movement
Expertise in group dynamics and talent coaching
Ingvild brings the physical practice beyond the movent and turns it into a tool that can bring you closer to who you are and what you’re truly capable of. But always with playfulness.
Since 2015 Ingvild and Daniel have been training eachother and they have joined forces to bring the best of their fields of expertise to everybody they work with.
The expedition is suitable for all levels of experience, and all ages from 18 and upwards. There will be a max. of 26 participants.
Arrivals on 16th of March from 15:00 hours
Departures on 23th of March after breakfast
The accommodation is situated at the quiet shores of Granary Lake (Magog Lake), a private lake surrounded by mountains and a beautiful scenery of Ontario, Canada. You will stay in classic cottages, with shared rooms.
Fly on Sudbury, Ontario, Canada.
Further details will be provided after signing up.
Natural park, Sauna, Classic cottages, fireplace, river/ waterfall, meditation room
You’ll get access to the exclusive Inner Mountain Facebook Group. In this group the trainers will share tips and practices to help you prepare for the Expedition. And you’ll get the chance to join in on a Live Online (Breathing) Training.
Enjoy our Early Bird offer €2189,- (only 10 Early Bird spots left)
Regular Investment €2449,-
WHAT DO YOU GET
5 days of immersive training
5 nights of accommodation
Use of facilities like the Sauna
An exclusive location in the middle of nature
3 high quality healthy meals a day
Certified international trainers
Unlock your super powers with the
EARLY BIRD offer for only € 2189,-
Daniel Kluken is an officially certified Wim Hof Method trainer. This trip can also be booked on www.wimhofmethod.com
You can find our cancelation policy HERE.
Arrivals & departure
We welcome you the evening of the 16th of March. Departure will be on the 21th of March.
How to get there
The accommodation is located in Ontario
Traveling by plane:
Fly to Sudbury, Canada
Futher details will be send to you after signing up
Traveling by road:
You’ll receive the adress by mail once you sign up.
Additional information and a full pack list will be send to you when you’ve signed up.
• All meals
• Needed materials
• Program + Workshop
• Airplane ticket
• Transfer to accommodation
• Snacks and additional drinks
I found myself challenged both mentally and physically every day in a new way.
As a duo Daniel and Ingvild worked together seamlessly in a confident and supportive way to help us to reach new levels beyond what we ever thought was possible. Shattering our previously preconceived ideas about what we can and can’t do as individuals and guiding us to new personal discoveries. Every day each session gave me something new that I didn’t realize I needed.
My partner and I have already scheduled these techniques and tools into our everyday lives and are excited to see where this practice will take us moving forward into the future.
I feel more confident, renewed, reset, stronger (mentally and physically) than I have felt in a very long time. I feel like a warrior! This training has given me so much more than I could have possibly imagined.
I don’t know how I can describe exactly what happened on this retreat we did in Northern Canada. But it was quite possibly one of the most transformative weeks of my life. Daniel and Ingvild are incredible leaders. They understand everything down to the molecule and were more than happy to deal with my peppering of questions. I cannot speak highly enough of them both. Not only did I feel safe the entire time, but they also lead us on an incredible journey that only their level of knowledge and expertise could provide. Do not doubt, just do. You will not regret it.
I joined this program with a group of my friends. Having attended a lot of self development courses over the course of my life I wasn’t expecting much from this program before I started. Having gone through the program I was completely blown away.
Inner Mountain Expeditions with Daniel and Ingvild was one of the best programs I’ve done. It pushes you past what you think is possible and you set a new standard for yourself in a fun and supportive environment. I’m happy to say that they also give you the tools to use and incorporate into your daily life so you can continue to reap the benefits of this program.
If you are on the fence about doing this program. DO IT! You will be glad you did.