Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. This will help you to: optimize your health, reduce stress, increase your energy levels and improve your performance in sports with this powerful method.

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To better integrate and broaden your practice and understanding of your own influence we will add practices and insights from outside the Wim Hof Method.

We’ll work with movement, meditation and mindset techniquies. To elevate your practice all together.