LEARN ALL ABOUT THE WIM HOF METHOD (this event will be in Dutch)

Wim Hof (alias the Iceman) has grown to be a worldwide phenomenon.  In this Wim Hof Methode one day Training you will learn the techniques that Wim personally taught me. This one-day training will let you experience the power of the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Ancient techniques combined with cutting-edge modern science.  Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology. This will help you to: optimize your health, reduce stress, increase your energy levels and improve your performance in sports with this powerful method. 

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Daniel is one of the first Wim Hof Method trainers in the world and brought this knowledge to people from 35 nationalities. This training is ranked at 9.8 out of 10. Daniel is one of the Trainers who trains the new trainers.

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FUNDAMENTALS TRAINING 

Monnickendam - 12th of February

Time: 12:30 - 17:00h

Location: Heerenveen (details about the location will be emailed 48 hours before the start of the event)

 ​Who is this workshop for?  This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. ​ What you have learned at the end of the TRAINING 

• That you are capable of so much more than you think
• Tools to increase your overall health
• How to deal with challenging situations like sitting in extreme cold water
• How to use breath as a tool for performance, stress reduction, health, and emotional wellbeing
• How focus, flow, and high performance really work.