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RISE UP When it matters

Watch episode #3

Topic

Deep rest & the link with internal communication

 

Guided  Session

Embodied Breathing by Ingvild

EPISODE #1

Where you're at

EPISODE #2

Daily Breathing

EPISODE #3

Deep Rest

EPISODE #4

Meditation & Resilience

EPISODE #5

(Personal) Leadership
episode #3

Download the Time Management Indication Exercise here:

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