Rise Up When It Matters

5 Empowering webinars For you

Leadership, personal development, mindfulness etc. are all nice when everything goes well, but when challenging times arise you will have to utilise everything you've learned and practiced. This is a great opportunity to grow and to unleash your inner legend. 

THE EPISODES

As the world went into lockdown due to the fight agains te Covid19 virus,  bringing drastic and sudden change to our daily lives, our Inner Mountain founders, DanielIngvild,  created a series of webinars to support you and help you find your personal empowerment.

Episode #1 - 
Mapping: where you're at right now

Guided Session:  Deep Breathing by Daniel

Episode #2 - Optimising your Breathing for Daily Life

Guided Session: Deep Breathing by Daniel

Episode #3 - Deep Rest and it's relationship with Internal Communication

Guided Session: Embodied Breathing by Ingvild

Episode #4 - Meditation for Resilience

Guided Session: Embodied Meditation by Ingvild

Episode #5 - (Personal) Leadership

Guided Session: Deep Breathing by Daniel

EPISODE #1

EPISODE #2

EPISODE #3

EPISODE #4

EPISODE #5

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