Theme:

The Base Line

Before you go on a journey you need to know what your starting point is:  where you’re at, who you’re with, what you take with you

Theme:

Dealing with change

Now you think you know the drill, what happens when things change? How do you communicate with yourself and others? Finding new strategies to evolve.

Theme:

Back to the core

Getting familiar with some of the key elements and techniques we will be working with. Such as the introduction to cold exposure and breathing

Theme:

Climbing your inner mountain

It's time to bringing all that you have experienced, experimented with and learned together.

Putting it all to practice as you challenge yourself

Theme: Adaptation

You could do it once, but adaptation happens when you repeat and re-examine. Adding extra layers to refine what you do and become more aware.

Theme:

Integrate & Evolve

Where are you now? Who are you now? What are you leaving behind? What are you taking with you? It is time to let it all stew and take it with you back into daily life to let it evolve from there.