Contact

Stationsweg 110

Heerhugowaard, 1702 AJ
The Netherlands

 

Contact@innermountainexpeditions.com

Bank account Number: NL36 RABO 0149 5880 54
BIC/Swift: RABONL2U
KvK: 59737387
VAT: NL002066564B68

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© 2019 by Inner Mountain Expeditions.com

PREPARE NOTHING,

EXPECT EVERYTHING

NORWAY 

9 - 14 NOVEMBER 2020

ICELAND

7-12 FEBRUARY 2021

Credits and special thanks to: Bechara El Khoury and Beeldschapper.

WARNING:

This training will definitely impact and evolve you on many levels.

Only join IF YOU WISH TO GROW!
 

The Process

Day Zero

Theme:

The Base Line

Before you go on a journey you need to know what your starting point is:  where you’re at, who you’re with, what you take with you

Day Three

Theme:

Dealing with change

Now you think you know the drill, what happens when things change? How do you communicate with yourself and others? Finding new strategies to evolve.

Day One

Theme:

Back to the core

Getting familiar with some of the key elements and techniques we will be working with. Such as the introduction to cold exposure and breathing

Day Four

Theme:

Climbing your inner mountain

It's time to bringing all that you have experienced, experimented with and learned together.

 

Putting it all to practice as you challenge yourself

Day Two

Theme: Adaptation

You could do it once, but adaptation happens when you repeat and re-examine. Adding extra layers to refine what you do and become more aware.

Day Five

Theme:

Integrate & Evolve

Where are you now? Who are you now? What are you leaving behind? What are you taking with you? It is time to let it all stew and take it with you back into daily life to let it evolve from there.

Look Book

What others said about this training

Trainers