Basic breathing explained
Basic breathing explained
Basic breathing explained
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PREPARE NOTHING,
EXPECT EVERYTHING
Credits and special thanks to: Bechara El Khoury and Beeldschapper.
WARNING:
This training will definitely impact and evolve you on many levels.
Only join IF YOU WISH TO GROW!
The Process
Day Zero
Theme:
The Base Line
Before you go on a journey you need to know what your starting point is: where you’re at, who you’re with, what you take with you
Day Three
Theme:
Dealing with change
Now you think you know the drill, what happens when things change? How do you communicate with yourself and others? Finding new strategies to evolve.
Day One
Theme:
Back to the core
Getting familiar with some of the key elements and techniques we will be working with. Such as the introduction to cold exposure and breathing
Day Four
Theme:
Climbing your inner mountain
It's time to bringing all that you have experienced, experimented with and learned together.
Putting it all to practice as you challenge yourself
Day Two
Theme: Adaptation
You could do it once, but adaptation happens when you repeat and re-examine. Adding extra layers to refine what you do and become more aware.
Day Five
Theme:
Integrate & Evolve
Where are you now? Who are you now? What are you leaving behind? What are you taking with you? It is time to let it all stew and take it with you back into daily life to let it evolve from there.
Look Book
