Basic breathing explained
Basic breathing explained
Basic breathing explained
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PREPARE NOTHING,
EXPECT EVERYTHING
Credits and special thanks to: Bechara El Khoury and Beeldschapper.
WARNING:
This training will definitely impact and evolve you on many levels.
Only join IF YOU WISH TO GROW!
The Process
Day Zero
Theme:
The Base Line
Before you go on a journey you need to know what your starting point is: where you’re at, who you’re with, what you take with you
Day Three
Theme:
Dealing with change
Now you think you know the drill, what happens when things change? How do you communicate with yourself and others? Finding new strategies to evolve.
Day One
Theme:
Back to the core
Getting familiar with some of the key elements and techniques we will be working with. Such as the introduction to cold exposure and breathing
Day Four
Theme:
Climbing your inner mountain
It's time to bringing all that you have experienced, experimented with and learned together.
Putting it all to practice as you challenge yourself
Day Two
Theme: Adaptation
You could do it once, but adaptation happens when you repeat and re-examine. Adding extra layers to refine what you do and become more aware.
Day Five
Theme:
Integrate & Evolve
Where are you now? Who are you now? What are you leaving behind? What are you taking with you? It is time to let it all stew and take it with you back into daily life to let it evolve from there.
Look Book
What others said about this training
Trainers
CLAIM YOUR SPOT
WHAT YOU GET
-
5 days of an immersive training program
-
5 nights of accommodation
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5 days with least as possible phone and social media
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Use of facilities like a Sauna
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An exclusive location in the middle of nature
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3 high quality healthy meals a day
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Certified international trainer
Unlock your super powers
Choose your Location
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Daniel Kluken is an officially certified Wim Hof Method trainer. This trip can also be booked on www.wimhofmethod.com
Additional information
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Cancelation Policy
You can find our cancelation policy HERE.
Not Included
• Airplane ticket
• Transfer to accommodation
• Snacks and additional and alcoholic drinks
Additional information and a full packing list will be send to you when you’ve signed up.
WHAT OTHER SAID ABOUT THIS TRAINING
I found myself challenged both mentally and physically every day in a new way.
As a duo Daniel and Ingvild worked together seamlessly in a confident and supportive way to help us to reach new levels beyond what we ever thought was possible. Shattering our previously preconceived ideas about what we can and can’t do as individuals and guiding us to new personal discoveries. Every day each session gave me something new that I didn’t realize I needed.
My partner and I have already scheduled these techniques and tools into our everyday lives and are excited to see where this practice will take us moving forward into the future.
I feel more confident, renewed, reset, stronger (mentally and physically) than I have felt in a very long time. I feel like a warrior! This training has given me so much more than I could have possibly imagined.
Breana Harrison
I don’t know how I can describe exactly what happened on this retreat we did in Northern Canada. But it was quite possibly one of the most transformative weeks of my life. Daniel and Ingvild are incredible leaders. They understand everything down to the molecule and were more than happy to deal with my peppering of questions. I cannot speak highly enough of them both. Not only did I feel safe the entire time, but they also lead us on an incredible journey that only their level of knowledge and expertise could provide. Do not doubt, just do. You will not regret it.
Alex Page
I joined this program with a group of my friends. Having attended a lot of self development courses over the course of my life I wasn’t expecting much from this program before I started. Having gone through the program I was completely blown away.
Inner Mountain Expeditions with Daniel and Ingvild was one of the best programs I’ve done. It pushes you past what you think is possible and you set a new standard for yourself in a fun and supportive environment. I’m happy to say that they also give you the tools to use and incorporate into your daily life so you can continue to reap the benefits of this program.
If you are on the fence about doing this program. DO IT! You will be glad you did.
Seth Barr