Basic breathing explained
Basic breathing explained
Basic breathing explained
_edited.png)

RISE UP When it matters
Watch episode #4
Topic
Meditation for Resilience
Guided Session
Embodied Meditation by Ingvild

EPISODE #1
Where you're at

EPISODE #2
Daily Breathing

EPISODE #3
Deep Rest

EPISODE #4

EPISODE #5
(Personal) Leadership
Book tips
In the episode we talked about the meditation styles that we found to be most profound.
The book we recommended for those of you who like to read more about it are:





Mindsight
The new science of personal transformation
by Daniel J. Siegel


Join us on our exclusive 5 day immersive training
Want More?
SUPPORT
US

We share and give as much as we can in the highest possible quality.
These webinars are not commercial in any way. It is our gift to you.
If you appreciate our content you can support us by making a donation