RISE UP When it matters

Watch episode #4

Topic 

Meditation for Resilience

Guided Session

Embodied Meditation by Ingvild

EPISODE #1

EPISODE #2

EPISODE #3

EPISODE #5

 

Book tips

In the episode we talked about the meditation styles that we found to be most profound.
The book we recommended for those of you who like to read more about it are:


 

The Heart Math Solution

by Doc Childre & Howard Martin

The Art of Living,

Vipasana Meditation

by S.N. Goenka & William Hart

A Yogi's Guide

to Chakra meditation

by Paul Grilley

Search Inside

Yourself

by Chade-Meng Tan

Mindsight

The new science of personal transformation

by Daniel J. Siegel

Emotional Intelligence

by Daniel Goleman

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