top of page

RISE UP When it matters

Watch episode #4

Topic 

Meditation for Resilience

​

Guided Session

Embodied Meditation by Ingvild

EPISODE #1

Where you're at

EPISODE #2

Daily Breathing

EPISODE #3

Deep Rest

EPISODE #5

(Personal) Leadership
Episode4

Book tips

In the episode we talked about the meditation styles that we found to be most profound.
The book we recommended for those of you who like to read more about it are:

 

The Heart Math Solution

by Doc Childre & Howard Martin

The Art of Living,

Vipasana Meditation

by S.N. Goenka & William Hart

A Yogi's Guide

to Chakra meditation

by Paul Grilley

Search Inside

Yourself

by Chade-Meng Tan

Mindsight

The new science of personal transformation

by Daniel J. Siegel

Emotional Intelligence

by Daniel Goleman

Join us on our exclusive 5 day immersive training

Want More?

SUPPORT

US

We share and give as much as we can in the highest possible quality.

​

These webinars are not commercial in any way. It is our gift to you.

​

If you appreciate our content you can support us by making a donation 

bottom of page