Basic breathing explained
Basic breathing explained
Basic breathing explained
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PREPARE NOTHING,
EXPECT EVERYTHING
5 Days of Total Immersion
INTO YOUR PUREST POWER
Are you ready for an epic adventure? This Inner Mountain Immersive Training, in the beautiful surroundings of Raw Nature, is specially designed for people who want to dive deep into their own evolution. In this training you'll learn and implement everything there is to learn about the Wim Hof Method and combine that with a powerful mixture of personal development tools.
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Are you a trainer, a coach, a yoga teacher or someone who wants to get the most out of life?
This training is definitely for you.
Credits and special thanks to: Bechara El Khoury and Beeldschapper.
Join Senior Wim Hof Method Trainer Daniel Kluken and Body Intelligence & Inner work Expert Ingvild Molenaar (E-RYT500)
on their Immersive Training. Taking it again a level further.
You'll explore beyond known territory. Swimming in frozen lakes, finding deep focus within yourself, hicking in snowy mountains, breathing like you've never breathed before, finding new space through movement and so much more to help you get in tune with your own true nature. Learning about and experimenting with new skills. Using raw nature as our testing ground. Discovering that you are capable of more than you ever thought was possible. Together with an international group of legends.
WARNING:
This training will definitely impact and evolve you on many levels.
Only join IF YOU WISH TO GROW!
IN THESE 5 DAYS YOU WILL LEARN, RESEARCH AND EXPERIENCE:
* Embracing the cold
* Exploring the breath
* Deep meditation
* Integrated movement
* Inter human dialogue
* Internal dialogue
* Mapping Method
* Feeling what you know
* Knowing what you feel
* Surfing the waves of change
* Building empowering behavior
* Real connection
* LOT'S OF FUN !
BOOST YOUR ENERGY FLOW
In a playful yet highly focussed way you wil train your nervous-, immune-, and cardiovascular system while boosting your energy flow. The only sustainable way to evolve into a happier, healthier and stronger natural state of being is to find balance and harmony between physical and mental flow.
The techniques and practices we combine in this training are backed up by science, experience and evidence. Working with a mixture of Wim Hof Method, (yin)yoga, NLP, integrated movement, dynamic meditation and much more.
An important point of focus will be the implementation into daily life.
The Process
Day Zero
Theme:
The Base Line
Before you go on a journey you need to know what your starting point is: where you’re at, who you’re with, what you take with you
Day Three
Theme:
Dealing with change
Now you think you know the drill, what happens when things change? How do you communicate with yourself and others? Finding new strategies to evolve.
Day One
Theme:
Back to the core
Getting familiar with some of the key elements and techniques we will be working with. Such as the introduction to cold exposure and breathing
Day Four
Theme:
Climbing your inner mountain
It's time to bringing all that you have experienced, experimented with and learned together.
Putting it all to practice as you challenge yourself
Day Two
Theme: Adaptation
You could do it once, but adaptation happens when you repeat and re-examine. Adding extra layers to refine what you do and become more aware.
Day Five
Theme:
Integrate & Evolve
Where are you now? Who are you now? What are you leaving behind? What are you taking with you? It is time to let it all stew and take it with you back into daily life to let it evolve from there.
About the program
For this training we do not profide a detailed program.
We permit ourselves the space to adjust and change the program as the training progresses to meet the needs and state of the group we work with at that moment. This way we can give the very best quality, attention and experience possible.
We are very aware of the fact that some of you really love to know what's ahead, into detail. Thus we welcome you into a profound element of our training:
Letting go of knowing what's next.
The Wim Hof Method
The Wim Hof Method offers a no-nonsense, practical approach to optimize your physical and mental state. you’ll discover that you are capable of more than you ever thought. You will train your nervous-, immune- and cardiovascular system, optimize your energy flow, and rekindle your natural balance.
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Intense immersive training
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Strengthen the mind-body connection
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Improve your immune system
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Learn how to generate heat using your body, mind and breath
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Break loose from mental conditioning and negative thoughts
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Take control of your mental and physical state
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Be free from fear and anxiety
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Increase your comfort zone
Continuing Education for YOga teachers
If you are a certified yoga instructor with at least 200 hours of training, who is registrated with Yoga Alliance, you can add your Immersive Training to your Continuing Education registration as Ingvild has a RYT E-500 & YACEP registration.
