Basic breathing explained
Basic breathing explained
Basic breathing explained
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PREPARE NOTHING,
EXPECT EVERYTHING
NORWAY 4-9 NOVEMBER 2019
5 Days of Total Immersion
INTO YOUR PUREST POWER
Are you ready for an epic adventure? The Inner Mountain Immersive Training, in the beautiful surroundings of the Norwegian mountains, is specially designed for people who want to dive deep into their own evolution. In this training you'll learn and implement everything there is to learn about the Wim Hof Method and that combine that with a powerful mixture of personal development tools.
Are you a trainer, a coach, a yoga teacher or someone who wants to get the most out of life?
This training is definitely for you.
Credits and special thanks to: Bechara El Khoury and Beeldschapper.
Join Senior Wim Hof Method Trainer Daniel Kluken and Movement & Longevity Expert Ingvild Molenaar (E-RYT500)
on the 8th edition of their Immersive Training. Taking it again a level further.
You will venture out into the Norwegian nature. Swimming in the frozen lake, hicking in the snowy mountains, intense breathing sessions, movement practice and so much more will help you get in tune with your true nature. Discovering that you are capable of more than you ever thought was possible. Together with an international group of legends.
WARNING:
This training will definitely impact and evolve you on many levels.
Only join IF YOU WISH TO GROW!
IN THESE 5 DAYS YOU WILL LEARN, RESEARCH AND EXPERIENCE:
* Embracing the cold
* Exploring the breath
* Deep meditation
* Integrated movement
* Inter human dialogue
* Internal dialogue
* Mapping Method
* Feeling what you know
* Knowing what you feel
* Surfing the waves of change
* Building empowering behavior
* Real connection
* LOT'S OF FUN !
BOOST YOUR ENERGY FLOW
In a playful yet highly focussed way you wil train your nervous-, immune-, and cardiovascular system while boosting your energy flow. To going deep into the pillars of the Wim Hof Method and complementary techniques like meditation, yoga, NLP and functional movement. All together adding to a happier, healthier and stronger natural state of being.
An important point of focus will be the implementation into daily life.
About the program
For this training we do not profide a detailed program.
We permit ourselves the space to adjust and change the program as the training progresses to meet the needs and state of the group we work with at that moment. This way we can give the very best quality, attention and experience possible.
We are very aware of the fact that some of you really love to know what's ahead, into detail. Thus we welcome you into a profound element of our training:
Letting go of knowing what's next.
The Wim Hof Method
The Wim Hof Method offers a no-nonsense, practical approach to optimize your physical and mental state. you’ll discover that you are capable of more than you ever thought. You will train your nervous-, immune- and cardiovascular system, optimize your energy flow, and rekindle your natural balance.
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Intense immersive training
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Strengthen the mind-body connection
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Improve your immune system
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Learn how to generate heat using your body, mind and breath
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Break loose from mental conditioning and negative thoughts
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Take control of your mental and physical state
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Be free from fear and anxiety
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Increase your comfort zone
Look Book
What others said about this training
Trainer Daniel Kluken
Wim Hof Method & Peak Performance Strategist
EXPERIENCE:
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I led the first big winter travels with Wim
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15 Expeditions were led by me
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People from 35 countries were educated by me in the Wim Hof Method and other peak performance strategies
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I trained people in Poland, Canada, Iceland, Israel, Norway, US and of course in our own small country
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I am a teacher at the Wim Hof Method academy where we create new instructors
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In Stroe where the Dutch Wim Hof Method center is I educate people
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I trained tv-stars, euro politicians, millionaires, top athletes and even lawyers (they are human too)
As a Dutch guy, I was fortunate enough to meet Wim in the early days. Because of this I became one of the first instructors in the world and together with Wim and his family I did some pretty awesome stuff.
Since 2015 Daniel and Ingvild have been training eachother and they have joined forces to bring the best of their fields of expertise to everybody they work with.
Trainer Ingvild Molenaar
Expert in Movement of body and mind
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E-RYT500 with more then 1000 hours of Yoga and Movement training and extensive teaching experience
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Specialized in longevity through movement
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Trained people in Netherlands, Canada, Norway, Iceland, Sweden, the UK and Israel
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Works with elements such as Yoga, Budokon, Fighting Monkey, Yin Yoga, Kiya Yoga, Animal Locomotion and Functional Movement
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Expertise in group dynamics and talent coaching
Ingvild brings the physical practice beyond the movent and turns it into a tool that can bring you closer to who you are and what you’re truly capable of. But always with playfulness.
Since 2015 Ingvild and Daniel have been training eachother and they have joined forces to bring the best of their fields of expertise to everybody they work with.
WHAT YOU NEED TO KNOW...
Who is this training for
The training is suitable for all levels of experience, and all ages of 18 and upwards. There will be a max of 20 participants.
Groups are usually a mixture between professional coaches, movers, trainers, entrepreneurs and private people. People come from all over the world, different social and economical backgrounds, different ages and different levels of experience. What connects all participant is curiosity and the will to evolve.
The diversity within the group adds great value to the learning progress due to all of the different perspectives.
What You'll get
5 nights of accommodation
Food & Drinks inclusive
A personal journal
5 days without regular use of your smartphone and social media
The use of the wellness facilities
Working in a smaller group with a lot of personal attention
Incredible Nature
A fully packed training program that will blow your mind in the very best way
Where you'll stay
You will be staying in typical Scandinavian mountain hotel in the Norwegian mountains near Fagernes.
Rooms are shared with a maximum of 2 people per room.
The location is +/-200 km North of Oslo
For more information about the accommodation scroll down.
Facilities
Typical scandinacian hytta's, Sauna, Beautiful and natural environment, Lake, meditation room.
Traveling
Fly on Oslo Gardermoen Airport
From Oslo it is about 2 hours of driving to the accommodation.
Further details will be provided after signing up
Investment
Make sure to grab one of our EARLY BIRD tickets
Investment regular €2449
EARLY BIRD: €2189 (only 8 Early Bird spots left)
ACCOMMODATION & LOCATION
The fairytale like Norwegian landscape will be the ground from which you’ll build and test a whole new mastery of body and mind.
The accommodation is a classical, high quality Norwegian Fjell Stue, run by a family who make sure you get the best service during your stay. The group will be divided over several beautiful Hytta's with comfortable beds and even some rooms in which the Norwegian royal family choose to stay.
Eating together is important
The food will be be some of the cleanest, most honest, most delicious foods you have tasted. All of our daily meals will be prepared by some of the best chefs in Norway who use local products and honest products only.
CLAIM YOUR SPOT
WHAT YOU GET
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5 days of an immersive training program
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5 nights of accommodation
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5 days with least as possible phone and social media
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Use of facilities like a Sauna
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An exclusive location in the middle of nature
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3 high quality healthy meals a day
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Certified international trainers
Unlock your super power
EARLY BIRD
offer
€ 2189,-
EARLY BIRD only € 2189,- (10 spots left)
regular price €2.449,-
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Daniel Kluken is an officially certified Wim Hof Method trainer. This trip can also be booked on www.wimhofmethod.com
Additional information
Arrivals & departure
Arrivals are between 16:00 - 18:00 hours of the 4th of November.
Departure are on Saturday 9th of November after breakfast.
Cancelation Policy
You can find our cancelation policy HERE.
Not Included
• Airplane ticket
• Transfer to accommodation
• Snacks and additional and alcoholic drinks
Additional information and a full packing list will be send to you when you’ve signed up.
WHAT OTHER SAID ABOUT THIS TRAINING
I found myself challenged both mentally and physically every day in a new way.
As a duo Daniel and Ingvild worked together seamlessly in a confident and supportive way to help us to reach new levels beyond what we ever thought was possible. Shattering our previously preconceived ideas about what we can and can’t do as individuals and guiding us to new personal discoveries. Every day each session gave me something new that I didn’t realize I needed.
My partner and I have already scheduled these techniques and tools into our everyday lives and are excited to see where this practice will take us moving forward into the future.
I feel more confident, renewed, reset, stronger (mentally and physically) than I have felt in a very long time. I feel like a warrior! This training has given me so much more than I could have possibly imagined.
Breana Harrison
I don’t know how I can describe exactly what happened on this retreat we did in Northern Canada. But it was quite possibly one of the most transformative weeks of my life. Daniel and Ingvild are incredible leaders. They understand everything down to the molecule and were more than happy to deal with my peppering of questions. I cannot speak highly enough of them both. Not only did I feel safe the entire time, but they also lead us on an incredible journey that only their level of knowledge and expertise could provide. Do not doubt, just do. You will not regret it.
Alex Page
I joined this program with a group of my friends. Having attended a lot of self development courses over the course of my life I wasn’t expecting much from this program before I started. Having gone through the program I was completely blown away.
Inner Mountain Expeditions with Daniel and Ingvild was one of the best programs I’ve done. It pushes you past what you think is possible and you set a new standard for yourself in a fun and supportive environment. I’m happy to say that they also give you the tools to use and incorporate into your daily life so you can continue to reap the benefits of this program.
If you are on the fence about doing this program. DO IT! You will be glad you did.
Seth Barr