5 Days of Total Immersion


Are you ready for an epic adventure? The Inner Mountain Immersive Training, in the beautiful surroundings of the Norwegian mountains, is specially designed for people who want to dive deep into their own evolution. In this training you'll learn and implement everything there is to learn about the Wim Hof Method and that combine that with a powerful  mixture of personal development tools.

Are you a trainer, a coach, a yoga teacher or someone who wants to get the most out of life?
This training is definitely for you.

Credits and special thanks to: Bechara El Khoury and Beeldschapper.

Join Senior Wim Hof Method Trainer Daniel Kluken and Movement & Longevity Expert Ingvild Molenaar (E-RYT500)
on the 8th edition of their Immersive Training. Taking it again a level further.


You will venture out into the Norwegian nature. Swimming in the frozen lake, hicking in the snowy mountains, intense breathing sessions, movement practice and so much more will help you get in tune with your true nature. Discovering that you are capable of more than you ever thought was possible. Together with an international group of legends.


This training will definitely impact and evolve you on many levels.



* Embracing the cold

* Exploring the breath

* Deep meditation

* Integrated movement

* Inter human dialogue

* Internal dialogue

* Mapping Method

* Feeling what you know 

* Knowing what you feel

* Surfing the waves of change

* Building empowering behavior

* Real connection



In a playful yet highly focussed way you wil train your nervous-, immune-, and cardiovascular system while boosting your energy flow. To going deep into the pillars  of the Wim Hof Method and complementary techniques like meditation, yoga, NLP and functional movement. All together adding to a happier, healthier and stronger natural state of being.
An important point of focus will be the implementation into daily life.

About the program

For this training we do not profide a detailed program.  

We permit ourselves the space to adjust and change the program as the training progresses to meet the needs and state of the group we work with at that moment. This way we can give the very best quality, attention and experience possible. 

We are very aware of the fact that some of you really love to know what's ahead, into detail. Thus we welcome you into a profound element of our training:

Letting go of knowing what's next.

The Wim Hof Method

The Wim Hof Method offers a no-nonsense, practical approach to optimize your physical and mental state. you’ll discover that you are capable of more than you ever thought. You will train your nervous-, immune- and cardiovascular system, optimize your energy flow, and rekindle your natural balance.

  •  Intense immersive training

  •  Strengthen the mind-body connection

  •  Improve your immune system

  •  Learn how to generate heat using your body, mind and breath

  •  Break loose from mental conditioning and negative thoughts

  •  Take control of your mental and physical state

  •  Be free from fear and anxiety

  •  Increase your comfort zone


Look Book

What others said about this training

Trainer Daniel Kluken
Wim Hof Method & Peak Performance Strategist


  • I led the first big winter travels with Wim

  • 15 Expeditions were led by me

  • People from 35 countries were educated by me in the Wim Hof Method and other peak performance strategies

  • I trained people in Poland, Canada, Iceland, Israel, Norway, US and of course in our own small country

  • I am a teacher at the Wim Hof Method academy where we create new instructors

  • In Stroe where the Dutch Wim Hof Method center is I educate people

  • I trained tv-stars, euro politicians, millionaires, top athletes and even lawyers (they are human too)

As a Dutch guy, I was fortunate enough to meet Wim in the early days. Because of this I became one of the first instructors in the world and together with Wim and his family I did some pretty awesome stuff. 

Since 2015 Daniel and Ingvild have been training eachother and they have joined forces to bring the best of their fields of expertise to everybody they work with.

Trainer Ingvild Molenaar
Expert in Movement of body and mind

  • E-RYT500 with more then 1000 hours of Yoga and Movement training and extensive teaching experience

  • Specialized in longevity through movement

  • Trained people in Netherlands, Canada, Norway, Iceland, Sweden, the UK and Israel

  • Works with elements such as Yoga, Budokon, Fighting Monkey, Yin Yoga, Kiya Yoga, Animal Locomotion and Functional Movement

  • Expertise in group dynamics and talent coaching

Ingvild brings the physical practice beyond the movent and turns it into a tool that can bring you closer to who you are and what you’re truly capable of. But always with playfulness. 


Since 2015 Ingvild and Daniel have been training eachother and they have joined forces to bring the best of their fields of expertise to everybody they work with.


Who is this training for
The training is suitable for all levels of experience, and all ages of 18 and upwards. There will be a max of 20 participants.


Groups are usually a mixture between professional coaches, movers, trainers, entrepreneurs and private people. People come from all over the world, different social and economical backgrounds, different ages and different levels of experience. What connects all participant is curiosity and the will to evolve.


The diversity within the group adds great value to the learning progress due to all of the different perspectives.