Basic breathing explained
Basic breathing explained
Basic breathing explained
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PREPARE NOTHING,
EXPECT EVERYTHING
NORWAY 4-9 NOVEMBER 2019
5 Days of Total Immersion
INTO YOUR PUREST POWER
Are you ready for an epic adventure? The Inner Mountain Immersive Training, in the beautiful surroundings of the Norwegian mountains, is specially designed for people who want to dive deep into their own evolution. In this training you'll learn and implement everything there is to learn about the Wim Hof Method and that combine that with a powerful mixture of personal development tools.
Are you a trainer, a coach, a yoga teacher or someone who wants to get the most out of life?
This training is definitely for you.
Credits and special thanks to: Bechara El Khoury and Beeldschapper.
Join Senior Wim Hof Method Trainer Daniel Kluken and Movement & Longevity Expert Ingvild Molenaar (E-RYT500)
on the 8th edition of their Immersive Training. Taking it again a level further.
You will venture out into the Norwegian nature. Swimming in the frozen lake, hicking in the snowy mountains, intense breathing sessions, movement practice and so much more will help you get in tune with your true nature. Discovering that you are capable of more than you ever thought was possible. Together with an international group of legends.

WARNING:
This training will definitely impact and evolve you on many levels.
Only join IF YOU WISH TO GROW!
IN THESE 5 DAYS YOU WILL LEARN, RESEARCH AND EXPERIENCE:
* Embracing the cold
* Exploring the breath
* Deep meditation
* Integrated movement
* Inter human dialogue
* Internal dialogue
* Mapping Method
* Feeling what you know
* Knowing what you feel
* Surfing the waves of change
* Building empowering behavior
* Real connection
* LOT'S OF FUN !

BOOST YOUR ENERGY FLOW
In a playful yet highly focussed way you wil train your nervous-, immune-, and cardiovascular system while boosting your energy flow. To going deep into the pillars of the Wim Hof Method and complementary techniques like meditation, yoga, NLP and functional movement. All together adding to a happier, healthier and stronger natural state of being.
An important point of focus will be the implementation into daily life.



About the program
For this training we do not profide a detailed program.
We permit ourselves the space to adjust and change the program as the training progresses to meet the needs and state of the group we work with at that moment. This way we can give the very best quality, attention and experience possible.
We are very aware of the fact that some of you really love to know what's ahead, into detail. Thus we welcome you into a profound element of our training:
Letting go of knowing what's next.

The Wim Hof Method
The Wim Hof Method offers a no-nonsense, practical approach to optimize your physical and mental state. you’ll discover that you are capable of more than you ever thought. You will train your nervous-, immune- and cardiovascular system, optimize your energy flow, and rekindle your natural balance.
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Intense immersive training
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Strengthen the mind-body connection
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Improve your immune system
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Learn how to generate heat using your body, mind and breath
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Break loose from mental conditioning and negative thoughts
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Take control of your mental and physical state
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Be free from fear and anxiety
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Increase your comfort zone
