Wim Hof (alias the Iceman) has grown to be a worldwide phenomenon. In this Wim Hof Method Fundamentals weekend you will learn the techniques that Wim personally taught me. In this training you will experience the power of the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Ancient techniques combined with cutting-edge modern science.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. This will help you to: optimize your health, reduce stress, increase your energy levels and improve your performance in sports with this powerful method.
To better integrate and broaden your practice and understanding of your own influence we will add practices and insights from outside the Wim Hof Method.
We’ll work with movement, meditation and mindset techniques. To elevate your practice all together.
You trainers this weekend are Daniel Kluken and Ingvild Molenaar
Daniel is one of the first Wim Hof Method trainers in the world and brought this knowledge to people from 35 nationalities.
Read more about Daniel HERE
Ingvild is expert on body intelligence and Inner Work. Training people from all over the world to find their full potential.
Read more about Ingvild HERE
What you have learned at the end of the TRAINING
That you are capable of so much more than you think
Tools to increase your over all health
How to deal with challenging situations like sitting in extreme cold water
How to use breath as a tool for performance, stress reduction, health and emotional wellbeing
How focus, flow and high performance really work.
Personalize your Wim Hof Method practice
Optimization of your own breathing pattern
Train your hands and feet separately
Work with movement to compliment your WHM practice
Understanding how the Wim Hof Method works for neuroplasticy
Different ways to train with cold exposure
And even more
Who is this WeekEnd for?
This weekend is suitable for everyone 18+
The training is suitable for beginners and intermediate level Wim Hof Method practitioners looking to deepen their practice.
Take note that you will be challenged to find comfort within discomfort. To feel is to understand, that way YOU are always in charge of how far you go.
Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Camping in the Dutch country side
Our venue 'By Rens' is located in the northern part of the Netherlands, situated on a small farm with horses and chickens, and storks if you're lucky.
You can sleep in the big tent where we also practise our breathwork and meditation during the day or bring your own tent or camper (no extra costs).
The host also provides sleeping facilities within her own house so there are lots of options where you can lay yourself down.
Please bring your own sleepingbag, pillow and matras.
There is a shower and toilet to use.
Credits and special thanks to: Emanual Engelen.
10:00 - 21:00
09:00 - 16:00
In this program you'll work with elements such as icebaths, breathing, mindset, movement, Brownfat activation, meditation, internal communication.
For this training we do not share a detailed program.
We keep space to adjust the training to what the group needs within the process. This way we give the highest possible quality and attention. And you can have the best experience.
We are very aware of the fact that some of you really like to know what is coming. Hereby we invite you to a very important element of this training:
Letting go of knowing what comes next.
Trainer Daniel Kluken
Wim Hof Method & Peak Performance Strategist
I led the first big winter travels with Wim
15 Expeditions were led by me
People from 35 countries were educated by me in the Wim Hof Method and other peak performance strategies
I trained people in Poland, Canada, Iceland, Israel, Norway, US and of course in our own small country
I am a teacher at the Wim Hof Method academy where we create new instructors
I trained tv-stars, euro politicians, millionaires, top athletes and even lawyers (they are human too)
As a Dutch guy, I was fortunate enough to meet Wim in the early days. Because of this I became one of the first instructors in the world and together with Wim and his family I did some pretty awesome stuff.
Since 2015 Daniel and Ingvild have been training eachother and they have joined forces to bring the best of their fields of expertise to everybody they work with.
Trainer Ingvild Molenaar
Body Intelligence & Longevity Expert
Trained people from more then 20 different nationalities
Inner work and body intelligence specialist
Myofascia Release & Neuro Muscular Therapist
Trainer of new yoga teachers to be. E-RYT500 with more then 1000 hours of Yoga and Movement training and extensive teaching experience
Expertise in group dynamics and talent coaching
Ingvild brings the Inner practice beyond the mind and the physical practice beyond the movement and turn all into a contexts of personal development which will let you experience WHO YOU ARE and what you’re TRULY CAPABLE of. And always with playfulness.
The Netherlands - 12&13 Juni
Location: ByRens, Snikzwaag
* 2 days of mind blowing training
by 2 world class trainers
* a small group
* 1 night camping
* Freshly made food
Daniel is a officially certified Wim Hof Method trainer. This trip can also be booked on www.wimhofmethod.com