Contact

Stationsweg 110

Heerhugowaard, 1702 AJ
The Netherlands

Contact@danielkluken.com

Bank account Number: NL36 RABO 0149 5880 54
BIC/Swift: RABONL2U
KvK: 59737387
VAT: NL 1845.98.011.B01

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© 2019 by Inner Mountain Expeditions.com

WIM HOF METHOD 1 DAY ADVANCED TRAINING

LEARN DIRECTLY FROM THE TRAINERS TRAINER

ARE YOU READY FOR THE NEXT LEVEL?

 

In this training we help you go deeper into the Wim Hof ​​Method. We will work extensively with the 3 pillars commitment, cold and breathing. More practice but also all the space to ask your questions. Don’t be scared off by the work Advanced, Advanced means you are interested to know more and personalize the techniques better. This workshop is tailored to your level so everyone can participate.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method practice - a WHM Advanced Training offers something for everyone who wants to expand their Wim Hof Method practice.

Next UP
ADVANCED TRAINING 

New Dates will Follow

You might also be interested in:
Fundamentals Training
Want to join both?
Check out our special deal at the bottom of this page

WHAT YOU'LL LEARN THIS DAY

  • Personalize your Wim Hof Method practice

  • Optimization of your own breathing pattern

  • Expand your Wim Hof Method Breathing skills

  • Train your hands and feet separately

  • Learn the Power Breathing technique

  • Work with movement to compliment your WHM practice

  • Understanding how the Wim Hof Method works for neuroplasticy 

  • Double Icebath technique

  • Brownfat Activation

  • And even more

WIM HOF​
Wim Hof (alias the Iceman) has grown to be a worldwide phenomenon.  In this Wim Hof Methode one day Training you will learn the techniques that Wim personally taught me. In this one day training will let you experience the power of the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Ancient techniques combined with cutting-edge modern science. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. This will help you to: optimize your health, reduce stress, increase your energy levels and improve your performance in sports with this powerful method. 

 

WHO IS THIS TRAINING FOR?

 

The training is suitable for basic and intermediate level Wim Hof Method practitioners looking to deepen their practice. Say you’ve done the online course or joined the fundamentals training, then this is a great training expand your practice and understanding.

Take note that you will be challenged to find comfort within discomfort. To feel is to understand, that way YOU are always in charge of how far you go.

 

Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

  

 

PRACTICAL INFORMATION

 

Care: Coffee and tea is provided. Fruit is available during or after the workshop. Breathing techniques are better on an empty stomach so if you really need more take your own extras.

Requirements: Swimwear, towel and bath slippers. Possibly a bathrobe. Wear comfortable clothing during the workshop such as a track suit.

Preparation: As preparation we recommend applying the Wim Hof ​​Method as much as possible. So breathing technique, cold shower / swimming / without coat walking outside and preferably meditation. Beware, always watch for your own safety.

Group size: Maximum 25

VIDEO OVERVIEW

Credits and special thanks to: Beeldschapper.

Program:

14:30: Welcome

20:30: End

For this training we don't profide a detailed program because we permit ourselves to adjust the program to the needs of the group we work with.

YOUR TRAINERS

 

DANIEL KLUKEN

EXPERIENCE:

  • He led the first big winter travels with Wim

  • 15 Expeditions were led by him

  • People from 35 countries were educated by Daniel in the Wim Hof Method and other peak performance strategies

  • Daniel trained people in Poland, Canada, Iceland, Israel, Norway, US and of course in our own small country

  • He is a teacher at the Wim Hof Method academy where we create new instructors

  • He trains people at the official Wim Hof Centre in Stroe

For this workshop Daniel will be joined by his partner Ingvild Molenaar. With their combined expertises they guide you into more refinement and deeper understanding of the Wim Hof Method and of your own physiology. 

As a Dutch guy, Daniel was fortunate enough to meet Wim in the early days. Because of this he became one of the first instructors in the world and together with Wim and his family he did some pretty awesome stuff. 

 

INGVILD MOLENAAR

​EXPERIENCE:

  • More then 700 hours of Yoga and Movement expert training

  • Specialized in longevity through movement

  • Works with styles as (Yin)Yoga, Budokan, Fighting Money, Animal Locomotion and natural movement

  • Expertise in group dynamics, talent coaching & NLP

  • Trained many people from many nationalities in Norway, Sweden, Iceland, Canada, Isreal & The Netherlands 

Ingvild brings the physical practice beyond the movent and turns it into a tool that can bring you closer to who you are and what you’re truly capable of. But always with playfulness. Since 2015 Ingvild and Daniel have been training eachother and they have joined forces to bring the best of their fields of expertise to everybody they work with.

 

Upcoming Trainings 

 

ADVANCED TRAINING
 
New dates will follow

Daniel is a officially certified Wim Hof Method trainer. This training can also be booked on www.wimhofmethod.com

 
Want to join both trainings?
Grab your Package Deal
INFORMATION WILL FOLLOW