LEARN ALL ABOUT THE WIM HOF METHOD
Wim Hof (alias the Iceman) has grown to be a worldwide phenomenon. In this Wim Hof Methode one day Training you will learn the techniques that Wim personally taught me. In this one day training will let you experience the power of the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Ancient techniques combined with cutting-edge modern science.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. This will help you to: optimize your health, reduce stress, increase your energy levels and improve your performance in sports with this powerful method.
Daniel is one of the first Wim Hof Method trainers in the world and brought this knowledge to people from 35 nationalities.
Read more about Daniel HERE. This training is ranked at 9.8 out of 10.
New Dates will Follow
Also in this weekend:
Want to join both?
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
What you have learned at the end of the TRAINING
That you are capable of so much more than you think
Tools to increase your overall health
How to deal with challenging situations like sitting in extreme cold water
How to use breath as a tool for performance, stress reduction, health and emotional wellbeing
How focus, flow and high performance really work.
Credits and special thanks to: Emanual Engelen.
09:00 Introduction & Science
10:00 Explanation breathing, breathing Session & experimenting
12:00 Ice bath + optional dip in the Gouwzee lake
What others said about this training
He led the first big winter travels with Wim
15 Expeditions were led by him
People from 35 countries were educated by Daniel in the Wim Hof Method and other peak performance strategies
Daniel trained people in Poland, Canada, Iceland, Israel, Norway, US and of course in our own small country
He is a teacher at the Wim Hof Method academy where we create new instructors
He trains people at the official Wim Hof Centre in Stroe
He trained tv-stars, euro politicians, millionaires, top athletes and even lawyers (they are human too)
As a Dutch guy, Daniel was fortunate enough to meet Wim in the early days. Because of this he became one of the first instructors in the world and together with Wim and his family he did some pretty awesome stuff.