Basic breathing explained
Basic breathing explained
Basic breathing explained
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LEARN ALL ABOUT THE WIM HOF METHOD
Wim Hof (alias the Iceman) has grown to be a worldwide phenomenon. In this Wim Hof Methode one day Training you will learn the techniques that Wim personally taught me. This one-day training will let you experience the power of the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Ancient techniques combined with cutting-edge modern science.
Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology. This will help you to: optimize your health, reduce stress, increase your energy levels and improve your performance in sports with this powerful method.
Daniel is one of the first Wim Hof Method trainers in the world and brought this knowledge to people from 35 nationalities.
Read more about Daniel HERE. This training is ranked at 9.8 out of 10.
NEXT UP
FUNDAMENTALS TRAINING
NETHERLANDS - 12th of February
Time: 12:30 - 17:00h
Location: Heerenveen
Language: Dutch
Who is this workshop for?
This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
What you have learned at the end of the TRAINING
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That you are capable of so much more than you think
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Tools to increase your overall health
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How to deal with challenging situations like sitting in extreme cold water
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How to use breath as a tool for performance, stress reduction, health, and emotional wellbeing
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How focus, flow, and high performance really work.
VIDEO OVERVIEW
Credits and special thanks to: Emanual Engelen.
Program:
Welcome
Introduction & Science
1Explanation breathing, breathing Session/ experimenting/ Breathing for performance / Mindset
BREAK
Ice bath
Q&A
End & integration in daily life
What others said about this training
RIAN (USA)
YOUR TRAINER
DANIEL KLUKEN
EXPERIENCE:
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He led the first big winter travels with Wim
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15 Expeditions were led by him
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People from 40+ countries were educated by Daniel in the Wim Hof Method and other peak performance strategies
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Daniel trained people in Poland, Canada, Iceland, Israel, Norway, US and of course in our own small country
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He is a teacher at the Wim Hof Method academy where we create new instructors
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He trains people at the official Wim Hof Centre in Stroe
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He trained tv-stars, euro politicians, millionaires, top athletes and even lawyers (they are human too)
As a Dutch guy, Daniel was fortunate enough to meet Wim in the early days. Because of this he became one of the first instructors in the world and together with Wim and his family he did some pretty awesome stuff.
NETHERLANDS - 19th of December
Time: 12:30 - 17:00h
Location: Heerenveen
Language: Dutch
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Daniel is a officially certified Wim Hof Method trainer. This trip can also be booked on www.wimhofmethod.com
