Basic breathing explained
Basic breathing explained
Basic breathing explained
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ICELAND 9-14 DECEMBER 2019
5 Days of Total Immersion into your purest power
Are you ready for an epic adventure? This Inner Mountain Expeditions Training, in the beautiful surroundings of the Icelandic mountains, is specially designed for people who want to learn and implement everything there is to learn about the Wim Hof Method. Do you want to dive deeper into this method? Or are you a trainer, a coach, a yoga teacher or someone who wants to get the most out of life? This is your adventure.
Credits and special thanks to: Bechara El Khoury and Beeldschapper.
Join Senior Wim Hof Method Trainer Daniel Kluken and Movement & Longevity Expert Ingvild Molenaar (E-RYT500)
on the 8th edition of their Immersive Training. Taking it again a level further.
You will venture out into the Icelandic nature. Swimming in the freezing lake, hicking in the snowy mountains, intense breathing sessions and so much more will help you get in tune with your true nature. Discovering that you are capable of more than you ever thought was possible. Together with an international group of legends.
WARNING:
This training will definitely impact and evolve you on many levels.
Only join IF YOU WISH TO GROW!
IN THESE 5 DAYS YOU WILL
LEARN, RESEARCH AND EXPERIENCE:
* Embracing the cold
* Exploring the breath
* Deep meditation
* Integrated movement
* Inter human dialogue
* Internal dialogue
* Mapping
* Feeling what you know, Knowing what you feel
* Surfing the waves of change
* Building empowering behavior
* Real connection
* LOT'S OF PLAYFUL FUN !
BOORST YOUR ENERGY FLOW
In a playful yet highly focussed way you wil train your nervous-, immune-, and cardiovascular system while boosting your energy flow. To going deep into the pillars of the Wim Hof Method and complementary techniques like meditation, yoga, NLP and functional movement. All together adding to a happier, healthier and stronger natural state of being.
An important point of focus will be the implementation into daily life.
ABOUT THE PROGRAM
For this training we do not profide a detailed program.
We permit ourselves the space to adjust and change the program as the training progresses to meet the needs and state of the group we work with at that moment. This way we can give the very best quality, attention and experience possible.
We are very aware of the fact that some of you really love to know what's ahead, into detail. Thus we welcome you into a profound element of our training:
letting go of knowing what might be next.
The Wim Hof Method
The Wim Hof Method offers a no-nonsense, practical approach to optimize your physical and mental state. you’ll discover that you are capable of more than you ever thought. You will train your nervous-, immune- and cardiovascular system, optimize your energy flow, and rekindle your natural balance.
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Intense immersive training
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Strengthen the mind-body connection
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Improve your immune system
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Learn how to generate heat using your body, mind and breath
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Break loose from mental conditioning and negative thoughts
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Take control of your mental and physical state
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Be free from fear and anxiety
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Increase your comfort zone
What others said about this training
Trainer Daniel Kluken
Wim Hof Method & Peak Performance Strategist
EXPERIENCE:
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I led the first big winter travels with Wim
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15 Expeditions were led by me
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People from 35 countries were educated by me in the Wim Hof Method and other peak performance strategies
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I trained people in Poland, Canada, Iceland, Israel, Norway, US and of course in our own small country
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I am a teacher at the Wim Hof Method academy where we create new instructors
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In Stroe where the Dutch Wim Hof Method center is I educate people
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I trained tv-stars, euro politicians, millionaires, top athletes and even lawyers (they are human too)
As a Dutch guy, I was fortunate enough to meet Wim in the early days. Because of this I became one of the first instructors in the world and together with Wim and his family I did some pretty awesome stuff.
Since 2015 Daniel and Ingvild have been training eachother and they have joined forces to bring the best of their fields of expertise to everybody they work with.
Trainer Ingvild Molenaar
Expert in Movement of Body and Mind
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E-RYT500 with more then 700 hours of Yoga and Movement expert training and extensive teaching experience
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Specialized in longevity through movement
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Trained people in Netherlands, Canada, Norway, Iceland, Sweden, the UK and Israel
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Works with styles such as Yoga, Budokon, Fighting Monkey, Yin Yoga, Animal Locomotion and natural movement
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Expertise in group dynamics and talent coaching
Ingvild brings the physical practice beyond the movent and turns it into a tool that can bring you closer to who you are and what you’re truly capable of. But always with playfulness.
Since 2015 Ingvild and Daniel have been training eachother and they have joined forces to bring the best of their fields of expertise to everybody they work with.
For who?
The expedition is suitable for all levels of experience, and all ages of 18 and upwards. There will be a max of 26 participants.
Accomodation
You will be staying in a beautiful hotel (rooms are shared)
Traveling
Fly on Reykjavik
Further details will be provided after signing up
Facilities
Beautiful and natural environment, Lake, meditation room.
Investment
Make sure to grab one of our EARLYBIRD tickets
Investment regular €2449,-
EARLYBIRD: €2189,- (only 9 Early bird spots left!)
WHAT DO YOU GET
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5 days of immersive training
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5 nights of accommodation
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An exclusive location in the middle of nature
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3 high quality meals a day
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Certified international trainers
Unlock your super powers with the EARLY BIRD of
€ 2189,- instead of regular price of € 2449,-
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Daniel Kluken is an officially certified Wim Hof Method trainer. This trip can also be booked on
Additional information
Arrivals & departure
We welcome you the evening of the 9th of December.
Departure will be on Saturday 14th of December after breakfast.
Cancelation Policy
You can find our cancelation policy HERE.
How to get there
You will receive this after
Additional information and a full pack list will be send to you when you’ve signed up.
Included
• 3 meals a day
• Needed materials
• Accommodation
• Intensive training Program
• Facilities
Not Included
• Airplane ticket
• Transfer to accommodation
• Snacks and additional drinks
I found myself challenged both mentally and physically every day in a new way.
As a duo Daniel and Ingvild worked together seamlessly in a confident and supportive way to help us to reach new levels beyond what we ever thought was possible. Shattering our previously preconceived ideas about what we can and can’t do as individuals and guiding us to new personal discoveries. Every day each session gave me something new that I didn’t realize I needed.
My partner and I have already scheduled these techniques and tools into our everyday lives and are excited to see where this practice will take us moving forward into the future.
I feel more confident, renewed, reset, stronger (mentally and physically) than I have felt in a very long time. I feel like a warrior! This training has given me so much more than I could have possibly imagined.
Breana Harrison
I don’t know how I can describe exactly what happened on this retreat we did in Northern Canada. But it was quite possibly one of the most transformative weeks of my life. Daniel and Ingvild are incredible leaders. They understand everything down to the molecule and were more than happy to deal with my peppering of questions. I cannot speak highly enough of them both. Not only did I feel safe the entire time, but they also lead us on an incredible journey that only their level of knowledge and expertise could provide. Do not doubt, just do. You will not regret it.
Alex Page
I joined this program with a group of my friends. Having attended a lot of self development courses over the course of my life I wasn’t expecting much from this program before I started. Having gone through the program I was completely blown away.
Inner Mountain Expeditions with Daniel and Ingvild was one of the best programs I’ve done. It pushes you past what you think is possible and you set a new standard for yourself in a fun and supportive environment. I’m happy to say that they also give you the tools to use and incorporate into your daily life so you can continue to reap the benefits of this program.
If you are on the fence about doing this program. DO IT! You will be glad you did.
Seth Barr